An incredibly powerful question to ask yourself as you pursue this journey toward becoming a kinder person is, “Who can I help today?” You may be surprised to discover the wide array of opportunities that present themselves to you simply by...

One of the absolute easiest, yet most wonderful, things you can do to show kindness to others is to give them a smile. As long as it’s genuine, a grin can provide a number of positive results. You can truly make a difference in someone’s...

Being generous with loved ones and the people in our lives can truly do a lot for our own mindset. It can also benefit our health, as I talked about in yesterday’s blog post. Expressing gentleness and good will toward yourself can be more...

Kindness and compassion are similar concepts. They’re both positive assets that contribute to human growth and the betterment of the world. However, they do have some slight differences in meaning. It’s important to thoroughly understand...

In this episode, I want to explore a more thorough definition of the topic, discuss why it really matters, and offer some simple ways to begin practicing kindness in your everyday lives. Join me as we continue our journey in learning more...

  In today’s world, negativity often seems to take center stage. Sometimes it’s easy to focus on the negative and to allow the toxic events we see around us and in the news consume us. I’ve found that one of the easiest and most...