GJR008: Is Kindness Contagious?

    When you do a good deed, it’s likely the recipient will go on to also help someone. This is simply human nature. As with most behavior, there’s actually science behind the concept. One single act can go on to inspire many more. We’ve already...

GJR006: Who Can You Help Today?

An incredibly powerful question to ask yourself as you pursue this journey toward becoming a kinder person is, “Who can I help today?” You may be surprised to discover the wide array of opportunities that present themselves to you simply by considering this one...

GJR004: Being Kind to Yourself & Others

Being generous with loved ones and the people in our lives can truly do a lot for our own mindset. It can also benefit our health, as I talked about in yesterday’s blog post. Expressing gentleness and good will toward yourself can be more difficult than sharing these...