GJR006: Who Can You Help Today?

An incredibly powerful question to ask yourself as you pursue this journey toward becoming a kinder person is, “Who can I help today?” You may be surprised to discover the wide array of opportunities that present themselves to you simply by considering this one...

GJR004: Being Kind to Yourself & Others

Being generous with loved ones and the people in our lives can truly do a lot for our own mindset. It can also benefit our health, as I talked about in yesterday’s blog post. Expressing gentleness and good will toward yourself can be more difficult than sharing these...