Kindness on Purpose
Doing something nice for someone else can make you feel grateful for your blessings.
Numerous studies have shown a positive effect on mood when people engage in random acts of kindness.
You’re bound to feel better about life in general when you do good deeds. Improved mood, less anxiety and higher energy levels have all been linked to the performance of random acts of kindness.
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
– Ephesians 4:32